수록곡
- 1IntroCrowd Lu (盧廣仲)
- 2勵志論 (C’MON)TitleCrowd Lu (盧廣仲)
- 3自我的介紹 (in peace)Crowd Lu (盧廣仲)
- 4雨時多雲偶陣晴 (uWEATHER)Crowd Lu (盧廣仲)
- 5狂迪 (Crazy Disco)Crowd Lu (盧廣仲)
- 6像你 (There You Are)Crowd Lu (盧廣仲)
- 7肌肉的記憶 (MySoulMemory)Crowd Lu (盧廣仲)
- 8輕輕 (iRipple)Crowd Lu (盧廣仲)
- 9冒煙的燈泡 (ASK Yin Yang)Crowd Lu (盧廣仲)
- 10明年 (Let Go)Crowd Lu (盧廣仲)
- 11英雄 (Heroes)Crowd Lu (盧廣仲)